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Elucidation of the TM - Movement

 
 

Checking notes 3

23.

     " What is the difficulty?"


24.

   "Now this time when we close the eyes, wait for a little while, for about half a minute and then start thinking the mantra effortlessly, very easily and comfortably. Now let's close our eyes."

(3-4 minutes)


25.

          "Slowly open the eyes."

(10 seconds)


26.

  "It was easy?"


27.

   "Very good, this is how to meditate. Now we will meditate for about ten minutes. Don't mind the time. And when I ask you to open the eyes, then take one or two minutes and then open the eyes slowly. Let's close our eyes, sit easily for about half a minute and then start the mantra innocently."

(10 minutes)

"Very good, this is how to meditate. Now I'll be going out and you will be meditating for about ten minutes. Don't mind the time. I'll be back. (10 minutes) And when I ask you to open the eyes, then take one or two minutes and then open the eyes slowly. Now, let's close our eyes, sit easily for about half a minute and then start the mantra innocently."

At this point you should also close your eyes and meditate or leave him by himself. But if you stay with him, it is advisable to glance at his face from time to time to see that there are no signs of straining, but actually he may not have been straining o n the mantra. This sign of strain may be the expression of natural release of stress. We shall find confirmation of this when we check the success of his meditation at the end of ten minutes.

It is important that the checker never gives the impression that he notices some change in the meditator. A meditator should never feel that the checker has been watching him closely while he was meditating.


28.

   "Now, slowly open the eyes."

(wait 10 seconds or longer)


29.

  "It was easy?"


29A.
"Close the eyes, just sit easily."

(2 minutes)

"Slowly open the eyes."

(5 seconds)

"You feel easier?"

29B.

    "You experienced how easy it is? It is easy and simple. It is just the normal, natural process of thinking the mantra and taking it as it comes. Now, this is how we will meditate, easily, morning and evening."


29C.

  If he says "yes" but indicates some feeling of discomfort inside in some way, ask him:

"You feel some relaxation?"
"Maybe it will be good to meditate for sometime more, for about twenty minutes."
"If you have to go doesn't matter. Take it easy. Meditate at home in this way. If you feel that meditation at home is good, fine. If you feel that in some way it is not satisfactory, then it will be good to check again tomorrow."
"Let's close our eyes."
"Now I'll be going out and you will be meditating for about twenty minutes (or 15 minutes if that is his time). Don't mind the time, I'll be back. And when I ask you to open the eyes, then take one or two minutes and sit easily for about half a minute and then start the mantra innocently."
"Slowly open the eyes, take a minute or two."
"It is better?"
"I feel it will be good to check again tomorrow after you have meditated at home."

As he is about to leave say:


30.
"One thing is very important, that we do not try to meditate. We do not try to keep the tempo of the mantra the same, nor do we try to change the tempo. And, we do not concentrate against thoughts we might have, or against noises we might hear. We do not r esist thoughts, we do not resist noise, we do not resist the mantra changing or disappearing, we do not resist anything. We take it as it comes. It is a very simple, natural, innocent process. When we meditate at home, we start with half a minute sitting e asily. That means, close the eyes about half a minute and then start the mantra easily. And when we want to end meditation then we stop thinking the mantra inside, but do not open the eyes for about 2 minutes. This is very important that we start with half a minute of silence and end with 2 minutes of silence."


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