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Elucidation of the TM - Movement

 
 

Checking Notes 2

10.

    "Did you feel some quietness, some silence?"

"What did you feel anything?"

10A.

" All right, let's close our eyes again, easily."

(one minute)

" Slowly open the eyes."

(5 seconds)

"What did you feel?"
"Did you feel some quietness, some easiness?"

10B.

"All right, let's close our eyes and continue to feel it easily."

(2 minutes)

"Slowly open the eyes."

(10 seconds)

" How does it feel now, easier?"

10C.

Did you have any thoughts?"
"Is it due to thoughts that you don't feel some quietness when you close your eyes?"
"Did you notice how spontaneously, how effortlessly thoughts come?"
"All right, close the eyes again, just sitting easily."

(one and one-half minutes -- then go to point #18).


11.

" Did you have some thoughts in that quietness?"

12.

" All right, close the eyes, sit easily."

(one minute)


13.

"Slowly open the eyes."

(5 seconds)


14.

" Did you have some thoughts in that quietness?"

15.

" Fine, you felt thoughts come in the quietness."

16.

" Did you notice that a thought comes effortlessly, spontaneously?"

17.

" All right, close the eyes again, just sit easily."

(one minute)


18.

"Slowly open the eyes."

(5 seconds)


19.

" Did you notice that thoughts come without effort?"

20.

"This is how effortlessly we should think the mantra. Now this time, when we close our eyes, sit easily and after about half a minute, begin to think the mantra in that same effortless way we think any other thoughts. All right, let's close our eyes."

(3-4 minutes)


21.

"Slowly open the eyes."

(5-10 seconds)


22.

"It is easy?"

Back to Section 1 ------- Forward to Section 3
 

 

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