The Transcendental Meditation technique is a simple, natural, effortless procedure practiced for 15-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness.
The experience of Transcendental Consciousness develops the individual's latent creative potential while dissolving accumulated stress and fatigue through the deep rest gained during the practice.This experience enlivens the individual's creativity, dynamism, orderliness, and organizing power,which result in increasing effectiveness and success in daily life.
The Transcendental Meditation technique is scientific, requiring neither specific beliefs nor adoption of a particular lifestyle. (Early presentation by the movement)
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